Dish Type

Dorito Chicken Casserole

by Chef Bek December 30, 2010 Casserole
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For those of you that asked me for the recipe. it is YUMMY & sooo not good for you. Enjoy! Ingredients: 8 uncooked chicken tenders 1 packet Hidden Valley Ranch dip / dressing mix 1 cup sour cream 1 can cream of chicken soup 1/4 cup finely minced onion 1 tsp. chili powder 1/2 tsp. [...]

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Slow Cooker Tamale Pie

by Chef Bek December 29, 2010 Beef
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Ingredients: 1 pound ground beef or cubed chicken 1 (15 ounce) can black beans, drained and rinsed 1 1/2 cup corn 1 (10 ounce) can enchilada sauce 1 (10 ounce) can rotel 1/2 cup chopped green onions 1/2 cup chopped cilantro 1 1/2 teaspoons garlic powder 1 (8.5 ounce) package corn bread/muffin mix 1/3 cup [...]

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Spinach, Strawberry, and Chicken Salad

by Chef Bek December 23, 2010 American
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So, this is not totally homemade.  I cheat and use a premade salad dressing.  However, I had to throw it up here because it is one of my favorite salads to eat.  The fact it is healthy makes it that much better. Ingredients: 2 cups Baby Spinach – 20 cal. 4 oz. Grilled Chicken – [...]

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Egg, Shroom, & Spinach Omelet

by Chef Bek December 22, 2010 American
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This is an awesome healthy start to your morning.  Protein and Veggies Baby! Ingredients: Cooking oil spray 5 Egg Whites – 80 cal. /  .05 fat 1 Cup sliced Mushrooms – 15 cal. / 0 fat 1 Cup fresh Spinach – 10 cal. / 0 fat 2 T. Pineapple Salsa – 20 cal. / 0 [...]

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Princess Caitlyn’s Potsticker

by Chef Bek December 19, 2010 Appetizer
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Ingredients: 1 pound ground pork 1/4 cup finely chopped green onion 2 teaspoon soy sauce 2 teaspoon Asian sesame oil 1.5 tablespoon ground ginger 1 teaspoon ground garlic Salt and Pepper to taste 1 package wonton wrappers Directions: Combine all ingredients – EXCEPT WONTONS – in a large bowl, using your fingers to mix everything [...]

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Chicken with White Wine & Pasta

by Chef Bek December 14, 2010 Chicken

Here is a great recipe that is so simple to make. You will find that most of the ingredients are relatively inexpensive as well. Happy Eating! Recipe: 3 Tbsp. Olive Oil 1/2 C. Chopped Onions 4 Tbsp. Chopped Garlic Sautee all of the above until onions start to turn a bit brown. Add all of [...]

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Black Bean Corn Salsa

by Chef Bek December 14, 2010 Dips & Salsas
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Salsa does just not have to be served with the traditional tortilla chips anymore. This black bean corn salsa is a great addition to any meal, or dish. Best of all, it is a fat free and low calorie accompaniment.

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Chicken Enchilada Casserole

by Chef Bek December 14, 2010 Casserole

This is a Tex-Mex casserole dish that will be eaten up so fast. It is petty simple to make. It is assembled just like a Lasagna dish. Only difference is that we use Corn Tortillas. Ingredients: 10 – 7 inch corn tortillas 1 lb. chicken, cooked and shredded 1 lb. Cheddar cheese, shredded 1 pt. [...]

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Chili with Chocolate

by Chef Bek December 13, 2010 Mexican
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Here is a sure crowd pleaser. this is a chili recipe that can be cooked either on the stove or in a slow cooker/crock pot. My dad always made the best chili, but he refused to put tomatoes in it. I personally love tomatoes in my chili recipe. He, on the other hand, thinks it [...]

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