Salad

Greek Salad

by Chef Bek January 14, 2011 Greek
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Greek salads are super tasty and easy to make. This is one of my favorites. I remember when my Mom would make this for us growing up. The combination of the feta, olives, and red onions is the BEST! 2 cups mixed greens 1/4 cup Feta cheese 1/2 cup garbanzo beans (optional) 1/4 cup black [...]

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Heart Healthy Balsamic Vinegar Salad

by Chef Bek January 12, 2011 Low Calorie
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This is a fresh, crisp salad that is also good for the heart. This tasty salad goes well with just about any meat, poultry, fish or pasta dish. Recipe: 1 red Pepper 1 Yellow Pepper 1/2 Cucumber 1/4 Red Onion 1 C. Black Olives or Green Olives 4 Roma Tomatoes 3 T. Chopped Garlic 1/2 [...]

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Spinach, Strawberry, and Chicken Salad

by Chef Bek December 23, 2010 American
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So, this is not totally homemade.  I cheat and use a premade salad dressing.  However, I had to throw it up here because it is one of my favorite salads to eat.  The fact it is healthy makes it that much better. Ingredients: 2 cups Baby Spinach – 20 cal. 4 oz. Grilled Chicken – [...]

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