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Soups & Stews

Broccoli Cheese Soup

by Chef Bek February 8, 2011 American
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I LOVE Broccoli Cheese Soup.  It is such a comfort food that I crave.  This is a low calorie version of a classic.  Serving up 181 calories per 2 cup serving makes me a happy camper.  The only downfall…sodium – 1089g per serving.  This is a soup you would have to plan into your daily [...]

Tagged as: broccolisoup, comfortfood

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Taco Soup Recipe

by Chef Bek February 1, 2011 Beef
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Ingredients: 2 pounds ground beef (I use 97% fat free) 1 large onion, chopped 1/2 poblano pepper, chopped 1/2 sweet red pepper, chopped 1 can black beans (l use cuban style) 1 cup frozen whole kernel corn 1 can stewed tomatoes – mexican style 1 can Rotel tomatoes 1 pkg. taco seasoning mix (I like [...]

Tagged as: low calorie, low fat, mexican soup, soup, taco soup

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Chili with Chocolate

by Chef Bek December 13, 2010 Mexican
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Here is a sure crowd pleaser. this is a chili recipe that can be cooked either on the stove or in a slow cooker/crock pot. My dad always made the best chili, but he refused to put tomatoes in it. I personally love tomatoes in my chili recipe. He, on the other hand, thinks it [...]

Tagged as: beef, chili, crock pot, soup, stew, tomatoes

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