by Chef Bek
February 1, 2011
Beef
Ingredients: 2 pounds ground beef (I use 97% fat free) 1 large onion, chopped 1/2 poblano pepper, chopped 1/2 sweet red pepper, chopped 1 can black beans (l use cuban style) 1 cup frozen whole kernel corn 1 can stewed tomatoes – mexican style 1 can Rotel tomatoes 1 pkg. taco seasoning mix (I like [...]
Tagged as:
low calorie,
low fat,
mexican soup,
soup,
taco soup
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by Chef Bek
December 29, 2010
Beef
Ingredients: 1 pound ground beef or cubed chicken 1 (15 ounce) can black beans, drained and rinsed 1 1/2 cup corn 1 (10 ounce) can enchilada sauce 1 (10 ounce) can rotel 1/2 cup chopped green onions 1/2 cup chopped cilantro 1 1/2 teaspoons garlic powder 1 (8.5 ounce) package corn bread/muffin mix 1/3 cup [...]
Tagged as:
beef,
casserole,
chicken,
crock pot,
mexican,
slow cooker,
tamale
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