by Chef Bek
December 29, 2010
Beef
Ingredients: 1 pound ground beef or cubed chicken 1 (15 ounce) can black beans, drained and rinsed 1 1/2 cup corn 1 (10 ounce) can enchilada sauce 1 (10 ounce) can rotel 1/2 cup chopped green onions 1/2 cup chopped cilantro 1 1/2 teaspoons garlic powder 1 (8.5 ounce) package corn bread/muffin mix 1/3 cup [...]
Tagged as:
beef,
casserole,
chicken,
crock pot,
mexican,
slow cooker,
tamale
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by Chef Bek
December 23, 2010
American
So, this is not totally homemade. I cheat and use a premade salad dressing. However, I had to throw it up here because it is one of my favorite salads to eat. The fact it is healthy makes it that much better. Ingredients: 2 cups Baby Spinach – 20 cal. 4 oz. Grilled Chicken – [...]
Tagged as:
almonds,
bleu cheese,
cranberries,
cranberry walnut dressing,
feta cheese,
grilled chicken,
low fat,
organges,
pecans,
salad,
spinach,
strawberries
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