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Vegetables

White Vegetable Lasagne

by Chef Bek October 4, 2011 Casserole
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Many people think Vegetarian Dish = Healthy.  WRONG!  There is not a single bit of healthy eating in this dish.  I successfully managed to take healthy vegetables and turn them into an unhealthy slice of heaven.  My mouth is watering as I think about how tasty this veggie lasagne dish is.  Try it for yourself [...]

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Garden Fresh Marinara

by Chef Bek February 16, 2011 Italian
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This is a great low calorie and low fat recipe.  It goes great with pasta, chicken, or some crusty french bread.  Let me know how you use this sauce.  I personally like to pour a glass of red wine and dip my bread into the sauce.  YUMMY! Ingredients: 2 T Olive Oil 1 large White [...]

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Broccoli Cheese Soup

by Chef Bek February 8, 2011 American
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I LOVE Broccoli Cheese Soup.  It is such a comfort food that I crave.  This is a low calorie version of a classic.  Serving up 181 calories per 2 cup serving makes me a happy camper.  The only downfall…sodium – 1089g per serving.  This is a soup you would have to plan into your daily [...]

Tagged as: broccolisoup, comfortfood

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Greek Salad

by Chef Bek January 14, 2011 Greek
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Greek salads are super tasty and easy to make. This is one of my favorites. I remember when my Mom would make this for us growing up. The combination of the feta, olives, and red onions is the BEST! 2 cups mixed greens 1/4 cup Feta cheese 1/2 cup garbanzo beans (optional) 1/4 cup black [...]

Tagged as: feta cheese, garbanzo beans, greek, olive oil, salad

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Heart Healthy Balsamic Vinegar Salad

by Chef Bek January 12, 2011 Low Calorie
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This is a fresh, crisp salad that is also good for the heart. This tasty salad goes well with just about any meat, poultry, fish or pasta dish. Recipe: 1 red Pepper 1 Yellow Pepper 1/2 Cucumber 1/4 Red Onion 1 C. Black Olives or Green Olives 4 Roma Tomatoes 3 T. Chopped Garlic 1/2 [...]

Tagged as: low calorie, low fat, salad

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Spinach, Strawberry, and Chicken Salad

by Chef Bek December 23, 2010 American
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So, this is not totally homemade.  I cheat and use a premade salad dressing.  However, I had to throw it up here because it is one of my favorite salads to eat.  The fact it is healthy makes it that much better. Ingredients: 2 cups Baby Spinach – 20 cal. 4 oz. Grilled Chicken – [...]

Tagged as: almonds, bleu cheese, cranberries, cranberry walnut dressing, feta cheese, grilled chicken, low fat, organges, pecans, salad, spinach, strawberries

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